Ultra Running Nutrition guide for MDS, Fire and Ice and Similar events
Ultra running nutrition for the Marathon des Sables, Fire and Ice and other multi day events — Without the technical jargon Many events require you to carry a minimum of 2000 Kcal per day, although it is common for many people to take more, sometimes 3000 Kcals or more. With the right choices that is … Continue reading Ultra Running Nutrition guide for MDS, Fire and Ice and Similar events