Category Posts: Nutrition

Ultra Running Nutrition guide for MDS, Fire and Ice and Similar events

Ultra running nutrition for the Marathon des Sables, Fire and Ice and other multi day events — Without the technical jargon Many events require you to carry a minimum of 2000 Kcal per day, although it is common for many people to take more, sometimes 3000 Kcals or more. With the right choices that is … Continue reading Ultra Running Nutrition guide for MDS, Fire and Ice and Similar events →

Protein for Ultra Runners

Nutrition, Protein

Helpful guide: Protein for Ultra Runners Its not just bodybuilders who need to ensure they are getting enough protein. Our bodies are always renewing damaged cells and tissue, especially after your long hard run. To do this athletes need to make sure they have a regular intake of protein. Protein : Supports muscle strength and … Continue reading Protein for Ultra Runners →